Relaxation is the heart of meditation, and it has to go hand in hand with mindfulness, no matter which meditation technigue we apply. This is the main principle that we should take into account.
In order to achieve the benefits of meditation, you must practise meditation on a daily basis. You cannot miss even for a day.
Meditation to attain the Dhammakaya has restrained me from having bad thoughts. When I have bad thoughts, I can clear them out very quickly before I end up feeling sorry about doing bad deeds or saying bad words.
I wish to see everyone in this world practice meditation. It is truly useful. I love Luang Phaw Dhammajayo’s saying that “you don’t have to pay for meditation”.
In the beginning, there were only extensive fields under the hot sun with no trees or buildings. And at night, there was only the star-filled sky.
Start by sitting in a relaxed half-lotus position by placing your right leg on your left leg, your right hand on your left hand
“Time” is one of the humans’ resources, which cannot be returned. If we don’t use it wisely, it’ll bring old age and death to us, and take our good opportunities away
The practice of chastity is a superb behaviour which means to conduct more strictly in accordance with the practices of Buddhism to prevent the growth of defilements until all defilements are vanished by passing through the processions according to the levels of the mind.
